HUMMUS

1 can garbanzos/chickpeas
1/3 of the liquid in the can
2 garlic cloves
1 tbsp lemon juice
2 tbsp extra virgin olive oil
salt
pepper

Put everything together in a food processor and pulse until smooth.

*Serve with Pita bread, vegetable sticks or use as a replacement for mayonnaise in sandwiches.

**Chickpeas are a good source of dietary fiber and protein.
***Hummus can be refrigerated for up to 3 days and can be kept in the freezer for up to one month. Add a little olive oil if it appears to be too dry.